Support. Connect. Empower. Make a difference.
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining an Our Village FREE Playdate, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter.

Our goal is to connect you with the local experts on various topics related to motherhood. FREE Q&A with local experts on topics like pelvic floor physical therapy, pediatrics physcial therapy, pediatrics OT, pediatric dentistry and so much more!!!

Moms' Night Out because we all need a night out every once and awhile! Join us for a night out - no kids, no partners - just moms!!!

Moms' Night Out because we all need a night out every once and awhile! Join us for a night out - no kids, no partners - just moms!!!

Moms' Night Out because we all need a night out every once and awhile! Join us for a night out - no kids, no partners - just moms!!!

Moms' Night Out because we all need a night out every once and awhile! Join us for a night out - no kids, no partners - just moms!!!

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for your mental and physical health. Body Boost™ is a 50-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving you feeling refreshed and recharged!

Take your run training to the next step with our New Year 5-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 5 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.

Join us for a FREE preview of our Run Club+ program! We will be doing a group run so you can get a taste of what we do on a weekly basis with our Run Club+ group runs. Kiddos are welcome to join!

Join us for our Run Club+ final run! We will meet at a local race, start together, cheer each other on and see our hard work in action! Each Run Club+ will finish with a different race!

Body Well Kick Off meeting! This is a required meeting for ALL Body Well participants. We will go over the program in detail and you will get your client guides, access to recipes and weekly recipes. In this meeting we will talk about your goals for Body Well. Come to this meeting with your goals and an open mind about how you want to transform over the next 8-weeks!

FIT4BABY is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

Stroller Strides is a total fitness program that moms can do with their babie(s) or stroller friendly kid(s). It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

This class combines our FIT4BABY® prenatal fitness program and Stroller Strides®. The class will take the focus of FIT4BABY®, which includes cardio, strength, flexibility and balance training, and combine it with the mommy and me FUN of Stroller Strides®. All movements will be designed to accommodate all stages of motherhood, pre & postnatal.

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for your mental and physical health. Body Boost™ is a 50-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving you feeling refreshed and recharged!

Increase your endurance and speed to sprint through mom life with Strides 360! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Run Club+ Kick Off meeting! In this meeting we will talk about your goals for Run Club+. Come to this meeting with an idea of the distance that you would like to train for - 5K, 10K, half marathon or full marathon! If you can't attend the kick-off, you will meet virtually with your Run Club+ coach, Ashley or Alanna, to get your training plan.

Grab your partner/friend/family member and let's sweat together in our Family Stroller Strides® class
Fit4Mom South Bay members and First Class FREE can bring ONE family member to class for FREE