Sessions

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for your mental and physical health. Body Boost™ is a 50-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving you feeling refreshed and recharged!

Take your run training to the next step with our New Year 5-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 5 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.

Join us for a FREE preview of our Run Club+ program! We will be doing a group run so you can get a taste of what we do on a weekly basis with our Run Club+ group runs. Kiddos are welcome to join!

Join us for our Run Club+ final run! We will meet at a local race, start together, cheer each other on and see our hard work in action! Each Run Club+ will finish with a different race!

Body Well Kick Off meeting! This is a required meeting for ALL Body Well participants. We will go over the program in detail and you will get your client guides, access to recipes and weekly recipes. In this meeting we will talk about your goals for Body Well. Come to this meeting with your goals and an open mind about how you want to transform over the next 8-weeks!

FIT4BABY is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.