MNO: Meditation & Wine/Kombucha @ Rooted Beings with Ali Owens October 11, 2019

Meet us at Rooted Beings in downtown Manhattan Beach for an amazing deep dive meditation followed by some wine in this gorgeous studio! Guided by Ali Owens, This 45-minute meditation is designed to bring you into a state of deep rest and relaxation. We will use moderated inhales and exhales to calm our mind, balance our energy and bring us into a rooted, grounded space, encouraging us to flourish and blossom in the real world with our eyes and hearts wide open.

At Rooted, we believe meditation is a path to connection to ourselves, others, and Mother Earth. By coming together to consciously experience life, and share our life experiences, we believe we can elevate and grow our community. When we recognize ourselves and others with more gentle, loving and kinder tones, we see the world as more compassionate, understanding and loving. We connect because its embedded into the soil we grow from.

You do not need to have any meditation experience to enjoy this event. The wine is BYOB and non-alcoholic beverages are welcome as well. Cups will be provided. Come, try something new! You won't want to miss this! FAQS for meditation here.
@rootedbeings @aliomyoga @fit4momsouthbayla